Yoga For Beginners

Reduces Stress
One of the major benefits of yoga is that reduces stress drastically.
Reduces Inflammation
There is a considerable reduction of inflammation when people indulge in yoga.
Improves Concentration
Not able to concentrate? Yoga is one of the best ways to improve concentration.
Better Sleep
Indulging in yoga helps people to have a good quality sleep.

About us

Yoga Inbud is a site that entirely dedicated to spreading the word of yoga all around the world. With professional and certified yoga professionals we have managed to reach a number of people and gain their trust.

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Benefits of Doing Yoga on Daily Basis

Practicing yoga on a daily basis results in a lot of good things that has a very positive effect on our body.

Protects your spine
Increases your blood flow
Makes you happier
Lowers blood sugar

Types of Asanas

Tadasana (Mountain Pose)
Tadasana improves posture, improves the strength of the thighs, knees, and ankles.
Vrikshasana (Tree Pose)
Vrikshasana is the improves the body posture and strengthens the knees, elbows and upper body.
Naukasana (Boat Pose)
Naukasana strengthens the thigh muscles, elbows, and the knees.
Bhujangasana (Cobra Pose)
Bhujangasana strengthens the back, neck and the abdomen area.

Taking Charge of Your Health & Wellbeing 

Yoga is one of the best ways to stay fit and healthy. It contributes a lot to the well being of an individual. It improves both physical and mental fitness.

Yoga Inbud is an amazing site to learn a lot about and its benefits. It played a major part in getting me into yoga

Jack

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